Breathwork + Stretching Sessions

Service Description

This guided session combines breathwork, somatic release, and targeted stretching to melt stress, release tension, and help you feel deeply grounded and restored. Perfect for: • Burnout, anxiety, or emotional overwhelm • Sleep support or nervous system regulation • Those needing to drop into the body and release stored tension What’s Included: • Guided breath patterns for regulation or activation • Stretching and fascial release tailored to your body • Energetic clearing and grounding techniques