WHAT CLIENTS SAY
“As a professional athlete, my diet and mental conditioning are both something I take very seriously. Stephanie not only has taught me how to live a healthy lifestyle, she’s also such a great resource when I am traveling. She always helps me choose the most healthy restaurants and menu items.”
-TN, NFL Defensive Tackle
WHAT CLIENTS SAY
“As an Olympic weightlifter, I have to compete at a certain weight class. My weight plateaued and I realized that I needed a change. Stephanie not only helped me make weight but she also changed my mindset about nutrition.
With the timing of my competitions, I usually have to miss out on holidays and birthdays but since working with Steph, she always made sure that I could still enjoy them. Steph always goes the extra mile for her clients! I am SO incredibly thankful for your help and support.
You are truly the best!”
-Elizabeth, National Olympic Weightlifter
WHAT CLIENTS SAY
“Stephanie has completely changed my life! Being an elite athlete you are
always aware of what you are eating. When I found Stephanie, I was definitely not fueling my body with the proper foods or enough calories. Stephanie taught me that by eating healthy and clean foods, I can eat to fuel my performance rather than worry about calorie counting. She is always
available to text or call if you need recipes, nutrition advice and just to keep
in touch! Thank you so much for everything Stephanie! You are the best!"
-CM, Team USA Figure Skater
WHAT CLIENTS SAY
“When I first started working with Stephanie, I wasn’t looking to make any huge life
changes. I needed to put on some weight and felt like my training was beginning to
plateau. My experience with Nutrition and conditioning has been educational as
well as truly beneficial in all aspects of my life. I was able to accomplish my goals
as well as maintain them. I can’t thank Stephanie enough for all of her help.”
- JB, MLB Pitcher
Meditation & Visualization
Calm your nervous system, sharpen mental clarity, and reconnect with your inner compass through guided meditation and visualization. These sessions create a grounded foundation for deeper work, helping you regulate stress, focus your energy, and align your intentions with clarity and purpose.
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Settle the nervous system
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Improve focus and emotional regulation
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Build clarity and internal awareness
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Establish a strong foundation for deeper practices
Breathwork & Stretching
Release stored tension, improve mobility, and regulate your nervous system through intentional breath and restorative movement. These sessions support recovery, resilience, and physical ease by helping your body let go of stress patterns and return to balance.
• Release physical and emotional tension
• Improve mobility and circulation
• Support nervous system regulation
• Restore ease and body awareness
Bespoke Yoga Session
A fully personalized, one-on-one yoga session designed to support your body, goals, and energy on the day of your practice. These sessions blend intentional movement, breath awareness, and mindful alignment to build strength, mobility, balance, and long-term resilience.
Each session is tailored in real time, meeting you where you are and evolving with you as your needs change. This is a focused, supportive practice for those seeking refinement, balance, and a deeper connection to their body through skillful movement.
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Fully personalized, one-on-one instruction
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Build strength, flexibility, and balance
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Integrate breath with intentional movement
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Support sustainable, aligned practice over time
Ways to Work Together
For those seeking deeper support, longer-term guidance, or immersive experiences beyond individual sessions.
Custom coaching is designed for those seeking deeper guidance beyond individual sessions. These personalized packages offer a fully tailored experience that may integrate breathwork, meditation, movement, yoga, fitness, nutrition support, and lifestyle practices based on your goals and needs.
Rather than focusing on a single modality, coaching weaves together the tools that best support you at each stage of your journey. The work is collaborative and adaptive, evolving over time to provide continuity, accountability, and refinement as your body, energy, and priorities shift.
Coaching is best suited for individuals ready to engage consistently and thoughtfully in their own process.
This is a focused, supportive container for long-term alignment, resilience, and embodied growth.
Guided Workshops
Small-group experiences centered around specific themes and practices.
Guided Workshops are small-group offerings designed around specific themes such as nervous system regulation, recovery, stress resilience, and embodied awareness. Each session blends guided practices, education, and reflection to offer practical tools you can integrate into daily life.
These experiences are intentionally curated and offered periodically, either virtually or in person. They provide an accessible way to explore specific practices without committing to long-term coaching.
Get notified when new sessions are announced.
Immersive
Day Retreats
Personalized, longer-term support for meaningful, sustainable change.
Our Retreats may include:
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Guided movement, yoga, and restorative practices
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Breathwork and nervous system regulation
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Meditation, visualization, and reflection
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Space for rest, integration, and reconnection
Immersive Day Retreats are thoughtfully curated, in-person experiences created to help you step away from daily demands and reconnect with your body, breath, and inner awareness. These full-day gatherings offer a supportive container for restoration, clarity, and meaningful alignment.
Each retreat weaves together guided movement, breathwork, meditation, and reflective practices, held in calming environments that encourage presence and integration. The pace is intentional and unhurried, allowing space for nervous system regulation, embodied awareness, and insight to naturally emerge.
Immersive Day Retreats are offered periodically and are designed for those seeking a deeper, more expansive experience beyond individual sessions or workshops.
Dates and locations will be announced soon!
Services for Deep Transformation
Choose from powerful, personalized offerings designed to elevate your energy, performance, and alignment.